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Being a busy professional, its really impossible for me to enter small tidbits like pickles, an occasional biscuit, chutney, sauce, toffee, etc.. but I try to compensate by entering slightly more in the mains than I actually consume. eg. if I consume 200 g of rice, I log 1 cup or approx. 220 g. Plus, I under-add a few…
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These very friends will ask you how you did it and log on to MFP at the earliest opportunity. It's another thing whether they persist or not. :happy:
