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this has a movie but there is a lot of info on the site and i've gotten the books at the library. there is a local restaurant where i live that is based on this info totally plant based. it's for health reasons vs ethics. i do a primarily plant based diet no meat but some dairy. https://www.forksoverknives.com/
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you betchya
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Me!
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1/01 223.1 1/08 220.1 1/15 219.4 1/22 217.9 1/29 213.3 2/05 212.1
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1/1 223.1 1/8 220.1 1/15 219.4 1/22 217.9 1/29 213.3
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1/1 223.1 1/8 220.1 1/15 219.4 1/22 217.9 total loss 5.2
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1/1 223.1 1/8 220.1 1/15 219.4 1/22 217.9 total loss 5.2
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1/1 223.1 1/8 220.1 1/15 219.4 total 4 lbs
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jan 1 223.9 jan 8 220.1 need to drink more water and get up and go kickboxing
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greek spagetti squash http://allrecipes.com/recipe/spaghetti-squash-i/
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cw: 223.1 gw: 200
