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I'm a marine so doctor's orders don't really get applied on me too much. That's why I've been running on it in pain. Thanks for the advice though everyone.
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My best 5K time was about 2 1/2 years ago. I ran it in 21 min. I'm just now getting back into running. I run with a group of people who push disable kids in big strollers during 5Ks. A month ago my time was 33 min. Two weeks ago it was 30 min and 30 sec. Last week I hit 27 min 30 sec. You just have to get started on a…