wyrdmage

Imagine what isn't, as if it were, until it becomes

There is nothing scientifically wrong with a cheat day, but some people can't do it. If you still have the mentality of "I really want that, but this diet says I can't" then even after losing the weight, you will revert back to old habits and regain everything you lost. The point of a diet is not to lose weight, but to…

You might also keep this in mind...hunger isnt about how much food you ingest, it's about the calories you take in. The hunger you feel is psychosomatic. Your body has the calories it needs to get by and more. The food is for the other nutrients you need to stay healthy, but you need to keep the calorie count down so that…

It's not about food. It's about perspective. Eating normally is why you need to lose weight in the first place. Stop eating. Your stomach will growl for a while until it gets used to it, and then it will settle down. Plan a menu that only has that many calories in it, and stick to it until you get a hang of what you can…