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Central PA! Add me if you like:)
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Hey! Your welcome to add me, I'm 23 and I want to lose about fifty more pounds:)
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Maybe try to mainly fill up on the salad first, then when your entree comes before you even start eating determine how much your going to eat. Once you eat that portion, push your plate away and indulge in some great conversation! Oh and I also try to drink a whole glass of water befote my meals even comes! I eat out a lot…
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My advice is enjoy your weekend:) I to struggle with healthy choices, my daughters 3rd birthday party is tomorrow! Help Me! But my plans are to enjoy every moment and just watch my portion size! Ive found that if I am strict on myself on the weekend I do worse through the week!
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Exactly!! But I love how if I do give in and eat a couple more I still know its better than pounding down chips or cookies!
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Yes, you can google just that and it should come up. Its a small company based outta mass. or maine? Im not totally sure. You can buy them online or my local health food store carries them! They are a little pricey but totally worth it! A lb. will last me about two weeks and they keep forever!
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I agree! I just tell myself that they come off like that too! lol
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I started roughly a month ago and am 7 weeks postpartum to the day with my second girl:) Unfortunately I gained about 80lbs. with my first child so Im actually trying to lose that weight! But anyways, heres the stats! SW-194.4 CW-186 GW-130ish -depending on how I feel! I've been feeling great and hope to keep it up! So…
