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I'm 5"4 and 143 pounds.. feel free to add me :)
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i've had periods like this where i feel out of control at times.. normally if i get stressed or something is bothering me.. what worked for me is taking a step back remind yourself that its just a craving which will pass after about 20mins.. try to busy yourself doing something u enjoy, drink water.. great to get your…
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water mark
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Hi I'm 5"4'.. I've lost alot of weight in the past, my heaviest was about 14 stone. I've managed to keep most of it off but my weight does fluctuate from time to time. the lowest weight i reached was 8 stone 7 which was about a year ago, but i was told i looked too skinny ( loved hearing that!).. but it was true i wasnt…
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bump
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thanks everyone!! its great to know there are other people out there in the same boat as me:) x
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that's great.. best of luck!! :)
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sounds alot like my situation. i think to myself everyday, i'll start and be really healthy tomorrow!! looked in the mirror this morning and thought thats it. nobody else can do it for me.. today is D day!!
