sabek

Big fan of the BC cake mixes myself. One the things I miss most is my aunt's Lemon pound cake. So I took the BC white cake mix and made myself a lemon variant that my family really enjoys. I zest one lemon into the mix, and then instead of the 2/3 cup of water I use the juice of 2 lemons and soda water to bring it to 2/3…

I have heard of a lot of folks adding the exercise for tracking and then manually setting the calories to 1 instead of the amount suggested.

I was in the false negative group. Blood tests were great, but still had the issues and Celiac was the only piece that fit the puzzle. Given my sister and both of her children are diagnosed. I pressed for the endoscopy and it revealed blunting of the villi.

Maybe I will look into eggs in the morning. More than anything its a time thing. A bowl of gluten-free chex is quicker than getting the skillet out. I am eager to see what my dr comes back with for fasting glucose and A1C on 6/15. First A1C was 8.9 on 4/1 and it was 8.0 on 5/1 with not a lot of changes on my end. I started…

So the pizza I put in by hand last night. I added all the calories up, but didnt have the time to do the break down. There are a lot of carbs, but honestly compared to what I used to do in carbs its pretty light. I do use milk on the cereal but most of it ends up going down the sink. I really only get a little milk with…

I had similar issues. At my heaviest I was 320, and always told myself it was all ok as long as my vitals like glucose, BP, cholesterol were ok. Well earlier this year I did a health assessment at work and got the eye-opening of a lifetime. All of those numbers that had been fine now aren't due my excessive weight. I was…