nicoleramone

I have been doing a version of this for 2 months and got off my 2 month plateau! they are many variants to this method and they all have results because what they all are essentially doing is re-surging your leptin levels therefore continuing weight loss from diet which usually tends to stop the longer you restrict your…

toronto here but i go to school in ottawa

21 in sept!

tiffany rothe workouts on youtube to the booty shaking waist one and in a week sometimes days you will see the difference! i can show you my youtube montage and I only did it 2 weeks and i most of my weight was in my upper body and stomach http://www.youtube.com/watch?v=uDg9tFCL4-Y http://www.youtube.com/watch?v=r_J8btnIEKQ

:flowerforyou:

I have tons of advice for losing weight! I am thinking about making vlogs now anyways I started mid January at 220 and am now down to 175, good luck on your weight-loss and keep us posted!