marinesweetheart Member

You're amazing! Great Job!

@katia I am currently on workout a 3 of 4 and so far, i am finding workout B rather breezy up until HIIT. I have been adhering to the proper rest time between intervals, but I'm thinking about cutting that short. BWM literally took it all out of me the first two times. It took me 3:25 to finish the first time and I…

I start on Monday too! Yey!

Thank you for answering. I was taking the chart way too literally lol

Hi Everyone! I am getting ready to start this program so I'm getting all of my ducks in a row and I'm having a total brain fart. I'm looking at the chart and it goes up to "work out 4" yet I see on page 140 and 141 that the the workouts go up to workout s 5, 6 and workouts 7, 8. Are workouts 5 - 8 there for those who want…

Thank you so much for replying. I just now had the chance to come back to this post. I have been slowly introducing more calories to reach my TDEE over the past 10 days. I decided I was going to measure myself and weigh myself every 10 days. I did that today and was actually very surprised to find out that I lost 1.4 lbs…

Thank you so much for answering. Yeah, I'm kind of shocked looking at the amount of calories I can eat at TDEE but I'm going to trust this. I'm excited.

Hi, I don't mean to go off topic, but how does one do a reset? I'm new to this and I want to make sure I'm doing this right. Thank you.

I am going to try this approach and I feel pretty confident that it will yield results. I just want to make sure I'm doing it right. I got my numbers from the scooby site and I get that part; however I'm getting confused with the metabolism reset part. Can someone explain that to me? I watched the video on YouTube and I've…

I'm bumping for future reference cus I know I'm going to forget lol

Wow! Everyone has done such great progress. Thank you so much for the inspiration. I found this group after I googled "tired of starving myself" lol Yes, I googled a statement haha. I have been back and forth back and forth since I started in June 2012. Don't get me wrong, I've come a long way already, but I'm far from…

Hi, I am a 38DD and I use a Champion sports bra, but I don't know the model name. It has adjustable straps and it hooks in the back with 3 hooks and a snap. Amazon has them in your price range with reviews. I have had mine for a couple of years and I bought two at the same time and I alternate. They're still going strong.…

Great job! You look AMAZING!

I meant to quote the first comment, but I messed up. lol My kids made me fat too. lol I was a size 5, had a little four pack going on before I had my first. It took me 2 years to loose weight and get back in shape after her. We welcomed our 2nd this March so I'm back at square 1. I just want my body back after the…

bump

I usually work out before dinner and eat right after I shower and change. It kind of sucks sometimes though because I work out at home and I have to be smelling my dinner cooking in the oven/crockpot as I'm working out. It's torture lol

I have a 4 month old and a 5 year old. I workout when the baby naps and the 5 year old will usually watch, participate or stay out of my way lol I run on the treadmill for the most part and if the baby gives me time I do Jillian's 30 day shred. I run with my headphones in with the 5 year old in sight and I have put velcro…

I just found out that a pound of ground turkey cost the same as a pound of ground beef, but of coarse turkey is a lot leaner. I used the ground turkey for taco night and it tasted even better than the beef. Also a friend of mine turned me into buying chicken breast with bone and skin and just take of the skin before…

Sounds like the story of my life..If I go ONE day w. out working out even if I stick to my caloric intake, I WILL gain at least 1.5 lbs.

Thank you so much for this info!! I had never even thought about looking in youtube for these videos.

seafood alfredo from olive garden

I agree!!

http://www.tumblr.com/blog/mrsguad I haven't been on there in a while (since I was doing p90x last year). I think I'll start again.

Wow!! You're doing amazing!! 20lbs makes a huge difference!!