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could you post the recipe for the pumpkin spice muffins? how big of a can of pumpkin and how long do you bake them?
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i was weighing twice a week, but have recently moved to weekly, on Mondays. and on another note, you have to use the same scale... ive noticed a difference from my scale at work (airline baggage scales) to the scale at the YMCA at least a 4-6lb difference. I am strictly using the YMCA... that way i have to go to the gym…
