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Hi GooBeGone, Congratulations on your JC weight loss! :flowerforyou: I’ve been doing the Jenny Craig program (Australian version) for the past 5 weeks. I started prior to Christmas so that I would be conscience not to over eat during the holiday period. During that time I’ve lost 1.5kg (approx 3 pounds) and have eaten on…
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Hi Danielle, I was diagnosed with Hashimoto's Thyroiditis at the end of 1999. I had been tested a year early & my thyroid was fine. 1999 was a very stressful year for me and I believe this was the trigger that started my autoimmunity. I started taking Thyroxine (T4) in early 2000. Later that year I convinced my…
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Welcome! I'm not a fan of exercise either. I lost 6kilos four years ago predominately by walking. It sounds boring but it works. I strap on a Polar Heart Rate Monitor and put on my iPod and just start walking. Music is a great motivator. If you have an iPod you can even create a Playlist of motivational music; something…
