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You may have started slow, but I think that your form was probably much better also. I wish I had videoed myself doing my first and second fit tests to see if my form improved, which would naturally make it seem as though there is less improvement than there really is... Great Job!!!!
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Is your diary yesterday right? You ate about 1400 and burned about 750????
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How many carbs are in it? I know Beachbody recommends a 4:1 carb: protein ratio for post workout recovery. I've been drinking chocolate milk, but think I may be leaning toward getting dooped into the Results and Recovery formula, but I know that I need to add protein to my life. I may try the MRM if it tastes good. Is it…
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I am definitely performing better in each workout, but am definitely still out of shape. However, my fit test results are showing me that all this sweat is doing me good... Fit Test 1 - Fit Test 2 Switch Kicks 84-103 Power Jacks 19-29 Power Knees 47-56 Power Jumps 13-19 Globe Jumps 6-7 Suicide Jumps 5-8 Push Up Jacks 0-6…
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I am with kotersmom, the brunette with the red shorts in Plyo is amazing!
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I'd schedule an hour, so you have the time to get your water ready, DVD set up, etc. I think in month 2 though, some of them are actually an hour long.
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I'll be doing cardio recovery tonight. Maybe this time I'll be able to hold and pulse without wanting to die!
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I've never posted before, but joined this group to read the motivational discussions. After a day or so of that, I've decided to introduce myself. :smile: I have always been a little heavy, but I was very athletic when I was younger. Now I am 30 and have decided to take control. I have been working a sedentary job for 6…
