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eastcoastbody

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  • I agree that you should be closer to th 1.5 for protein especially when strength training. i just referenced RDA b/c I'm.not aware of any other recommended health agency's or govt entities that state otherwise as of yet. but i do agree and know that many of the RDA are thought to be under on a lot of nutrients. as far aa…
    in Protein & Lean Muscle Mass Comment by eastcoastbody May 2012
  • wow everyone is quick on that typo :) its hard on my keyboard seeing and trying to.correct. sorry :)
    in Protein & Lean Muscle Mass Comment by eastcoastbody May 2012
  • Lol and yes a typo! Thanks! I have a spectrum.and have the hardest time with auto correct/and seeing what i.type . itits horrible so please forgive :) At least the calculatuons were approximate :)
    in Protein & Lean Muscle Mass Comment by eastcoastbody May 2012
  • And i.def agree with the 2 people before me. theres always a margin of error but if its a decent scale it should be within 5 %
    in Protein & Lean Muscle Mass Comment by eastcoastbody May 2012
  • Hi. The RDA rexommends .08 grams per kilogram which is measured against healthy body weight. Infants, children and atgletes require more as well as those not considered to be at a healthy body weight. so you woild require at least 100 grams of protein per day. Lean muscle mass can be determined by subtracting your body fat…
    in Protein & Lean Muscle Mass Comment by eastcoastbody May 2012
  • It also depends on your goals. if you are trying to gain lean muscle the general rule of thumb is to eat 5-6 smaller meals per day. The theory behind this is to help regulate your body & metabolism. its also best not to eat 2-3 hours before bed as this is the worst time the body is efficient at breaking down energy. ive…
    in How important is eating at regular hours? Comment by eastcoastbody May 2012
  • Hi I'm am a single mom/dad. my kids are now almost 18 & 17 and since my divorce from a rather abusive relationship, i started to workout and get healthy. i stopped eating meat and couldnt get enough books/information on anything thay was spiritual, healthy , fitness,esoteric etc. ive always struggled as my ex not only…
    in Introduce yourselves! Comment by eastcoastbody May 2012
  • Teri
    in Busy mama looking for support and encouragement Comment by eastcoastbody May 2012
  • Hi I will lige to help motivate and support anybody! I'm also a single mom/dad. my kids are now almost 18 & 17 and since my divorce from a rather abusive relationship, i started to workout and get healthy. i stopped eating meat and couldnt get enough books/information on anything thay was spiritual, healthy ,…
    in Busy mama looking for support and encouragement Comment by eastcoastbody May 2012
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