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I totally understand, when I have my period I'm ready to eat everything I have in the house. I like to drink herbal teas, the flavor usually satisfies the need to eat. I also make sure to increase my water intake to try to avoid bloating, and that usually helps me feel fuller if I drink enough water. Also, protein is key.
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I'm just about 5 feet tall. I proudly eat around 2,000 calories a day. Since upping my calories from 1200 I've lost inches and become stronger. While initially beginning to eat more it's common to gain weight, which is why it should be down slowly. I didn't go from 1200 to 2,000 in a day. It was over about 2 months. So…
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I'm 5 feet tall. I'm 23 years old. I started MFP a year ago. I'm a member of Eat More to Weigh Less (EM2WL) because starvation is not the key. I don't weigh myself because I've been gaining muscle doing workouts like Ripped in 30 and Extreme Shed and Shred which uses weights. The left is from July 2012, the right is last…
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I celebrated my 1 year anniversary on MFP. I carried a case of water for about a block with ease. I held a 15 pound watermelon with one arm walking around the store. My best friend complimented my bicep muslce slowly appearing. :happy: :drinker:
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Been logging on every day for almost a year now. :)
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I started today! Damn it's tough.
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Eating that little is starving your body. When you don't have any calories to burn, your body starts to store fat and its hard to come off. I eat almost 2,000 calories a day. This is an unhealthy way to try to lose weight. Fuel your body. You wouldn't drive a car on an empty tank of gas, would you?
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I'm pretty new, too. Feel free to add me anyone! I've requested some of you. :smile:
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Here for support anytime!
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Almonds and skinny cow ice cream!
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Hello, welcome :smile: Hope you find MFP as helpful as I have! Feel free to add!
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I had trouble too, in the beginning. I drink a glass when I wake up to start, and then throughout the day I drink out of my aluminum water bottle which holds 2 cups so it's a little easier. It's definitely a challenge but I end up forcing it because it's so good for you. I've noticed how much better I feel when I do have 7…
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This is a really great tool for weight loss, I've tried Weight Watchers before and hated it. I like this because you eat your normal foods you just become more aware of what you're eating. I hope you like it! Feel free to add! I'm on daily! :smile:
