sveltewisher Member

Thank you all for sharing - my heading is reeling from all the information; especially, Amanda going down 12 dress sizes in 1 year:drinker: I baked 12 Hungry Girl Yum Yum pumpkin brownie muffins (181 calories) last night. I had a muffin yesterday and another today. For me, the muffins are just okay. So far, the family is…

Dear Michelle, Thank you for talking about "Reclast" in your e-mail yesterday and today. I looked it up on google yesterday and after-wards, I took my nighttime calcium dose which I usually forget. I have osteopenia. Therefore, I am trying to be mindful of building my bone density. I was exercising better but I have this…

Kudos to you...You had a bad week and instead of hurting yourself with food, you turned to exercise!! What a way to go!!

Accomplished many things plus did "vigorous heavy cleaning" for 2 hours tonight. Burned off those calories plus a partial clean house.=) Tomorrow will be a good day including restaurant eating! Stay warm everyone.

Of course, you can join...60s is the new 30s anyway!:wink:

I am so happy to join this group! MFP is my 1st social networking experience. January has been a good month with losing 6 pounds based on Dr. Mark Hyman's Ultrametabolism detox diet. I will be healthy and whole in 2011! However, came down with a nuisance cold which limited my workouts. Therefore, workouts mainly consist of…

60 lbs -- You rock! Congratulations!!

You look great!! Keep up the good work.

I would truly appreciate a copy of your slow cooker phamplet from your nutrionist. My e-mail is dkcrist08@gmail.com Thank you! Warmest Regards, Sveltewisher

My starting weight for today is 171...I am not sure how to follow this thread so I will request 123nikki123 and Fgillies to be my friends...

My pleasure to add you ...You will be my first friend!

I am working on bringing my cholesterol down quickly...Taking 2400 mg of Cholestene red rice yeast and 2000mg of Omega-3. Also, following Dr. Mark Hyman's detox diet, exercising, and tracking through MFP. Good luck!

Ezekiel 4:9 Original Whole Grain Cereal 1/2 C = 190 Calories, Sugar 0, Total Fat 1 g, Total Carbs 40 g, Dietary Fiber 6g, Protein 8g I like to eat Ezekiel with a fruit to add the sugar not in the cereal =) Enjoy!

GO GIRL! 9 pounds is awesome! Keep up the great work.

I started today! I am definitely in the weekend challenge. Good way to meet the community - thank you for the invite!