dianez480

You definitely need to be sure you're eating enough to fuel your body, especially with all the exercise you're doing. if your body isn't fed properly, it will go into 'starvation' mode and horde fat like no other. People are afraid to eat more because they're afraid they'll gain, but you have to try it - and keep at it -…

I switch to wine spritzers on the few days a week I allow myself to splurge, easy on the snacks, watch your portions carefully that day, and no dessert that day. Its the only way I've found that won't blow my progress away.