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In the past I have tried this.. I would end up eating too after the fast For me a lot of work for too little results.
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Is it better to get more protein on workout days, off days, or remain consistent? more protein is better on workout days. Your body is looking to feed after your workouts. plus you will be able cut your protein intake on non workout days thus cutting calories. also if you are taking in post-intra-post protein drinks, that…
