uahorsegirl Member

Great post and responses. I was on WW for 1.5 years and plateaud after losing 20#. I started back with MFP in August and it had me at 1360 per day. I tried that and some days went over but didn't really lose anything. So I started reading and decided to up my calories to 1600. I've been there for almost two weeks and…

I have to agree. I actually went the other way with a reduction and feel so much better. I didn't realize how much my back was compensating for my large chest (42DDD) until after I had the surgery. So much better. I am now a 42D and love it. And once I lose some more weight, I'll look great (at least that is what I am…

Great tips. I do plan my days/weeks out for my food for the most part. A few surprises but surprisingly I eat the same things most days during the week. I weigh in first thing in the AM, that is the best for me. I won't quit because I want the weight off, even another 20 lbs would be great. just trying to tweak things to…

I've had my thyroid checked (actually gets checked once a yr) Tracking, I'm good but probably not as accurate as I can be. I'm working on that. I did go on oral birth control (nasty hormonal headaches/migrains) in March 2012. Headaches are gone but I wonder if that has an effect.....

I'm a grazer and don't eat alot in one sitting. My food choices have definately gotten better but I know they can be even better. Yes, I found I have an issue with sodium and that is why i am tracking it. I am trying to eat more one-ingredient foods and cut out the processed stuff. I've increased my water intake but I can…

Ok - I found out where to unlock my food diary.....

5'0" desk jockey aka admin asst fall is here in Phx, AZ and I've started walking during lunch at least a mile 3-4 days a week. I shoot for a 2-4 mile walk on the weekend. Just introduced Ellpetical trainer and am shooting for at least 10 min every other night. As I build up, I should be able to do more

Congrats...... :-)

I'm in. 10lbs by Halloween. My 10 year old has decided that he doesn't want to go trick or treating (not a big candy fan) but would rather hang out with Mom at the house and help hand candy out. I told him that 's fine but we still had to dress up if we are going to hand candy out. Jennifer CW - 194.7 GW - 184.7

I had been doing WW since April 2011 and lost about 22 lbs. I started B12/B6 and Lipotropic shots in July and decided to give those a fair chance. The office doing that gave me a great deal and I am doing those thru November. I stopped my Monthly pass membership but signed up for the online only membership and that is thru…

My son takes his lunch every day now. Last year, he would come home hungry sometimes. So I asked, did you eat lunch? His answer: just the main portion, nothing else.. I asked, Why?. He didn't like the other things. So I asked, do you want me to make your lunch every day. He said, Yes. It is actually cheaper for me to make…

For me it is a habit. I could give up the soda as I have done it before but usually end up back on it after a week or two. I'm starting a new diet this weekend and the diet says I can't have it so I will try again. The first phase is a month-long and it takes 3 weeks to develop a new habit so hopefully I can keep it going.…

I've seen the 30 day shred here a few times. What is it?

Hi - I started in June as well. It was mid-June - I think. I'd have to go back an look but I started at 208lbs with a goal of 150 at the least. I've lost 5lbs as of today. 10% is good and for me that would be 20lbs. I'll push for that by September. EDIT - Ok My start date was 6/22. That's when I found this site and started…