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Back pain for me was a negative feedback loop... I gained 50lbs at least when my pain was acute. Part of it was stress, which increases cortisol, which makes people hold on to body-fat. It was also eating poorly, not caring about myself and feeling helpless. What changed for me was a Physical Therapist suggested I go to…
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Olive oil tip: One option to get a nice even coating of olive oil on the kale is this: After chopping the Kale, place in a large produce or food bag (gallon size?) - if you put a produce bag on the kale at the store, that should do... Add your Extra virgin olive oil, spices if any (sea salt) and vinegar if you desire;…
