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"They say" you have to burn 3500 calories a week to loose a pound of fat, but you have to be consistant each week and don't eat the calories you've burned. It's hard, but you can do it if you put your mind to it! That equals out to be 5 Days each of 600 calories burned of and 1 day of 500 calories burned. If you want it…
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I have a heart rate monitor also, thats how I track my calories burned. It's intended for use during exercise only, but not limited to.
