wandacaven

squats and lunges, great calorie busters!!!

I just had a friend introduce me to Visalus. I am very excited to start tomorrow. I have about 30-40 pounds I would like to lose. I was encouraged to see that you can have it as a shake, or just add it to your oats. Do you have any tips or suggestions for someone just starting out? :)

I am starting ViSalus tomorrow. I am very excited about adding protein in my favourite smoothies,or oats. Still being able to eat real food as well as having the extra protein that I seem to miss in my diet, is very encouraging for me. I tried Isagenix, did very well on it, can't afford it now :(. I hope you do well!

I need to lose around 30 pounds, the same weight I gained when i had my first child. I hope this time I can get it right.