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I know a lot of people have commented but I will give my opinion because sometimes multiple opinions help you sort through your own ideas of the situation even if you do not agree with my opinion. Here's something no human can ignore. We are animals and natural males are somewhat territorial even if they do not admit they…
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I do not know if this works for everyone but has worked for me in the past. Try interval running. Something like walk for 60 seconds and run for 30 for the whole three miles. But i'd do it every other day and on the days i wasn't interval running I would try pace running for the 3 miles. I got faster over time and was able…
