Elmendes

It is a GREAT workout and the amount of calories you can burn is amazing. You will get used to the seat after a few classes or you can buy a padded seat cover to put on the seat. Good Luck! I would recommend wearing a heart rate monitor !

in Spinning....Is it really all the :::::RAVE:::::? Comment by Elmendes June 2011

Great info! Thanks

in 7 Fast-Food Meals Under 350 Comment by Elmendes April 2011

Hello to all! Time to get out and get moving! We can do it!

in 40+ Club: Fall Fitness Fanatics Comment by Elmendes October 2010

Great idea! Can't get better then loosing weight and saving money!

in Goals to stay motivated Comment by Elmendes October 2010

Elmendes Member

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