drkdani

You have to eat in between--You have to feed your body every 2-3 hours even if it is just peanuts or something.

Calorie deficit--I am sorry I do not agree with this. Simply because starving your body is not the way to go. Feeding your body the right foods at the right time is the way to go. I mean half the people meet their goal calorie within half the day and are expected to stare the rest of the day. You get the results because…

Wow yeah, they thing is you can create accountability groups on here also to keep people going and all. The whole BB coaching thing is not about selling products it's about helping other people stay accountable and on track to meet their fitness goals. Trust me I have been in a challenge group and it has helped. I am not…

Not true. Nutrition happens in the kitchen--fitness can happen in the gym or home-- I do at home programs aswell as the nutrtion guides a combo of both is the key. I am a fitness coach :)

This is what I was asking about as far as your why.

Hey there, okay so you want to lose weight/ keep motivated correct? My question to you is why? Why do you want to lose weight? P.s. There is a reason why I am asking.

Hey guys, looking into herbalife. It only gives you about 40 vitamins or so and of course protein...most of which you could get from the stores for way less. Looking at Shakeology which is a different shake that has super food in the shake actually gives you way more! These ingredients are found all around the world. Let.…