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- you can put a towel around you and it covers everything - you don't have to worry if a seat belt will fit you - you can go through a turn style and not worry if you will fit through it - you can fit into one of those plastic yard chairs - now that you can fit into that plastic yard chair it will not break beneath you -…
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Patricia, Good to see you are so aware of how you got were you are and you are on fire to change. Logging for me is the key...log everything. You cant make good modifications to your eating if you don't know what you have been eating. I would suggest if at all possible to see a dietitian / nutritionist to get you going in…
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The answer is no... Even looking in the mirror every morning it did / does not register. 2 years ago I saw myself in a picture and OMG. That is why I never wanted to be in the picture, I am always the picture taker. This spring I saw myself inn a picture, after losing 120 pounds and still OMG. This past weekend now (after…
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I know (or know similar) issues like your describe. I am 20 years your senior and started out shy of 400lbs. I heard it from the doctor just get out and walk more. Yeah right. People have know idea how bad you hurt after 20 steps. You carefully plan what you do and how to walk the least you can and a lot of times don't go…
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Hello... I started at 387 lbs. I do not have spinal injury's but do have bad knees which limited me on what I could and can do. First start slow... very slow. In the beginning I dreaded even walking from the house to the car, and got to the point I was not even grocery shopping because I hurt so bad. I am now at 253 lbs…
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5/01/2014 - 61 minutes NuStep 5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer) 5/03/2014 - 63 minutes NuStep 5/04/2014 - 64 minutes NuStep 5/05/2014 - 65 minutes NuStep [/quote]
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5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer) I will try the quote tomorrow and see how that works. I thought maybe I was doing something wrong because I could not edit.
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Count me in. Since I did not see this until this morning, I will report on yesterdays activity. 05/01/2014 - 61 minutes of using NuStep. This is a recumbent cross trainer, (a seated stepper). Do we just report daily what our exercise was?
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Good morning... Happy May Day!! Today I start my own personal challenge of adding one more minute everyday to my exercise when using my NuStep Machine. I do strength training usually 3 days a week, on those days I use the NuStep for 30 minutes, on non strength days I use it 60 minutes. So my goal for May is what ever day…
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For me carbohydrates are not nice / good for me. I can eat same amount of calories but if my carbs are too high I will not lose. I talked with a dietitian and what I generally follow is eat three meals, each meal should you should not have more than 45 carbs, I eat three snacks per day (morn, afternoon, evening) each snack…
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So glad you shared your pictures. Looking great!!!
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Shay, Welcome and good luck on your journey. My name is Kim and I started out at 387 lbs a little over a year ago. I currently am at 307 lbs. I have done it with constantly logging all my food and exercise. Use your log faithfully, log everything! That is an important key, if you don't log it you are only lying to…
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Congratulations Sue!!! This achievement is just amazing!! Celebrate onederland today.... tomorrow the new goal!
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I did the same thing over the weekend and created a pile of pants that I can no longer wear. I know I have a few tops that should be put in that same pile. Hopefully I will find someone who can use them if not the women’s shelter or Goodwill will be getting a donation. I have some very comfy capris and t-shirts that I just…
