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Currently 226, would love to be in ONEderland by New Year's. Have lost 18 since 9/30
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I hurt my back, too. I get injections on Monday. I'm scared that it will slow my progress. I have 2 protruding disks in my low back. So worried exercise will inflame or pinch a nerve, so I walk to my stop sign and back 2 times per day, and watching my calorie intake very carefully. down 18 pounds since 9/30
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The general rule seems to be 2-3 pound per week. Enter your stats into the MyFittnessPal site and it will give you a carb, fat, protein goal to reach each day; and exercise is a big part of the picture. Try to start off by walking a little each day, then increase time as it gets easier. It all will get easier with time. My…
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This is my goal and my weigh in day as well. Can't wait to see the success!
