Cattwalk

Mama Bear Keep going, I too was discouraged a few weeks ago but it does turnaround. Just keep persevering. I had lost four pounds during 4 weeks and in only one weekend I gained it all back. But in two weeks I am back down again plus some, which is inspiring and gives me new hope. Logging my progress over time has been a…

Alcohol is the worst enemy. 1. Margaritas etc can be 500 calories or more. The triple sec adds more sugars and calories. Try to make them without triple sec, and rather than a sweet mixer, try a diet lime soda for the mixer. 2. Cosmopolitans can be about 300. The cranberry, triplesec, and flavored vodkas have extra sugars.…

I love Avocados as well as my kids and friends. 1. Sliced on chicken or turkey burgers 2. In turkey wraps with bacon bits 3. in lettuce salads, or cobb salad with bacon and hard boiled eggs 4. Avocado Citrus Salad 5. On Fish tacos and of course Guacamole!

Try a low calorie Thousand Island dressing. That is where the main Big Mac flavor is. Also, for the bread, try to find a low calorie sour dough bread. Some say sour dough can be better for you than wheat, for blood sugars. Lightly toast it. Make the burger very very thin. Mmmm, I might have to try this myself :0)

I'm 54 and have been struggling with weight since I turned 40. I started working at a desk job, and of course my metabolism slowed due to age. I realize now that as I age I need to eat healthier with less calories, and stay mobile. TV, sofa, desk job...it all adds up to calories 'not being burned'. Slim fast is a temporary…

Thank you for those tips. Where do I find the recipes?