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I've found the only way to curb my cravings for fast food is to fill up on healthy protein....then just distract yourself for long enough for your brain to register that you are full/satisfied. It works. But then there is still the danger you will want to eat for emotional reasons, in that case, try to do something that…
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Hi folks, I'm from Glasgow (although new to town).....feel free to add me too! I'm on my second day of re-educating myself on eating!
