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12 Steps To Raw by Victoria Boutenko
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Youre gonna do GREAT! Make sure your playlist is awesome and crush it!!!
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I finish my oatmeal off with a little Earth Balance (or butter) and Parmasan (vegan)...I prefer my oatmeal savory rather than sweet!
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which cleanse are you doing?
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Awesome job! Im going to start my W4 over this weekend...Its great to hear your experience!
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Challenge start weight: 176 Last weeks weight: 176 Current weight: 175.4 Loss of: 0.6 I'm brand new on this site so here's to next week!!!!:wink:
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Hello! Im a newbie here on MFP...Im 39 and around 177 lbs and would like to lose 20 lbs...Im loving getting involved here and taking responsibility for how I feel about my body!
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I run in the (late)morning near my house in a gorgeous tree lined street then onto trails... Im on w3 right now and for both D1 and D2 I ran the workout 2x (skipped the first cooldown)...The music was good, the weather was gorgeous and it just felt so darned good! Looking forward to my next run on Thursday!!
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Starting Weigh In: SW: 176 CW: 176
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My June goals: 1. Log all my food at least 5x/week 2. C25K 3x/week 3. 30DS or yoga 3x/week 4. Drink more plain water (at least 60oz/day) 5. Curb the late night snacking!
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This is my newest OBSESSION! Its so amazing!!!!!
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I practice yoga at home quite regularly too! I love Rainbeau Mars' Yoga for Beauty series which I'll do around once/ week...I also do an Ashtanga short form or half primary a few times a week as well, sometimes following along with the David Swenson DVD and sometimes just on my own... I love Ashtanga...you can really see…
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Im on board with 30ds too!
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Hi! I just joined MFP and am ready to take back my body! Ive realized that my portion sizes are completely out of control so I am working on cutting them back and eating lots of smaller meals instead of starving myself all day and then gorging... My plan for exercise includes c25k, 30 day shred and ashtanga yoga (half…
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I just joined MFP as well and I am SO ready for this!!
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Try making a pudding - They're awesome! This one I make often: http://blog.fatfreevegan.com/2012/01/chocolate-chia-pudding-and-other-sugar-free-flour-free-desserts.html
