straightjacketjacob

Victory loves preperation.

hmmmmm?

Hyvee brand protien is awesome! Gluten free sweetened with stevia and only 2 carbs per 20 grams protien. Choc/peanutbutter is the best I add pb2 and ice.

I work in a prison so I also wash before. I never talked about it. Is this a knew habit that men have developed.

Happy girl:smile:

I do believe in low carb diet for losing large amounts of weight I just do not agree with the "oh I gotta eat all my carbs by noon" bit.

Man I love to squat. Hate lunges. All good advice. My trainer told me if I wanted more power I needed to hug and love the squat rack.

Your right I always burn more in the AM. I dont eat until my cardio is done just a cup of coffee.

I jump rope about 5 days a week. I dont think that it helps me to much but I had a friend in the core that was jumping 5 min an hour 10 hours a day and he lost weight like crazy he also had a good diet plan.

THIS!

Steel sharpens steel.

1.No 2.Yes 3.Yes. I think your dreams are a mixture of your daily events blended with your hopes, insecurities and fears.

Sugarland.. They make me want to punch my ears until they bleed..

Gangsta Rapper

Range coach

Student??? Maybe

I have 3 check my pics. 2 girls and a boy.

I have a cup of coffee. Starvation mode I have read ups test levels and HGH. I don't know how true and I can't back it up with documentation. You may do the research since it concerns you. I do what my body tells me feels good and thats early cardio on empty.I eat after my breakfast and lunch are only 2 hours a part 10 and…

Well your at the end of wrestling season so its time to bulk up anyway. I agree with most people on here eat back all your calories after season is over and you don't have to worry about making weight. Just wondering what weight your wrestling at and where do you see yourself at weight wise next season?

Ask for the side salad with a sliced grilled chicken breast and an ice tea. Thats what I get when I'm on the go. I also do the parfait but I dont use the granola. This is cheap under $5.

Everyday when I wake up weigh shower coffee.

I do this when I'm cutting weight for a fight. So I do it about four total months a year. I want to boost my metabolism and then eat nothing kind of off the fasting subject.

I have worn my chucks because I think I look cool. I wear my FILA Toe shoes now.

I'm not sure its much of a fast but I will do just over 24 hours one day a week. I eat complex carbs. in the morning and at lunch salad for dinner and then its water and coffee till the next evening if I feel good I will have a small salad and hold out till morning for some protein. I am not telling anyone to do this but…

Anabolic refers to the metabolic process that is characterized by molecular growth, such as the increase of muscle mass. Thus, it means "muscle-building" in most common bodybuilding contexts. Leaner meaning Thin, healthily so; having no superfluous fat. So what was your question am I fast while laying down? Yes, because I…

LOL, You guys just gave the skinny guy a gangland style MFP beat down. I knew it was coming when I saw him post. LMAO!!

The UFC fit is pretty awesome. Its hard work to with tons of training options.

I always hit the bike the next day push all that acid out. Get a good stretch, protien and water. Congrats on an awesome leg workout.

That made my day