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That's actually a great idea!
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Thanks everyone for your replies, these all great pieces of advices. I'm going to focus on 1500cals and if I go under, so what! I exercise and still have a glass of red wine occasionally. So with 20kgs to loose it will be a long haul, but I'm pumped and motivated to do this - logged my food diary today and put in my…
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Personalized Protein Powder by Herbalife, its tasteless and I add it to everything, milk, juice, cereal....
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I like my Red Wine! I am quiet strict with my breakie and lunch and relax a bit in the evening, I enjoy my wine and have a couple of glasses during the week and also a couple over the weekend. This has not hurt my weight loss, but maybe because I do go to the gym 4-5 mornings a week, mainly cardio workout.
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I would like to be between 1200-1500/day. I exercise 4 mornings a week, 2 cardio and 2 weight training. I am very motivated and wondering if I am going to slow down the weight loss process if I don't eat the required amount of cals that I'm suppose to. :smile:
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Hi Everyone, :flowerforyou: I've just joined tonight! I'm on roughly 1500cals/day but over the past few days this week I haven't been able to reach that, sitting around 1200. I'm from Australia, Far North Queensland and finding this site a little difficult to complete my exercise plans using miles instead of klms, and…
