anichofit Member

Porridge is good carbs, your not wrong there it has high level of protein content though. Also whole grain foods like whole grain rice, bread is better for you then the normal white bread, hamburger buns, cookies, donuts, candy, french fries and most breakfast cereals. Dates are excellent! a lot of people don't even…

Protein advice is good, its a slow energy releasing food which should last you most the day dependent on how much you eat. Having a carb heavy will give you the initial bit of energy but will not last the day and any wheat based carbs will dehydrate you quicker. It's also equally important to hydrate yourself. If your like…