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I have a dachshund mutt (Spike, 7yo) and a labrador X bouvier (Spooky, 7yo). So one small, one medium sized. They are walked together 3x a day, each time at least 30 minutes. They get to run and play off leash. I try to stick to an 8 hour schedule. 3 times a week I take them for an early morning run instead of a walk:…
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@CATHYLEA: I use yaktrax pro when it's really icey or on packed snow. I can run just fine on them.
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Always dress as if it's at least10 degrees warmer. You have to feel chilly when you step out the door. You warm up quick enough when you start running. long sleeve winter running shirt running jacket thin running gloves winter tights normal running socks if it's really cold and/or windy snow boarding cap (if you start…
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I run: in winter 2x week on the TM at home, and 2x week outside. Used to be an endurance runner (long distance), but started school again a year ago and with a full time job have no time for 2-3 hour runs any more. For strength training I use dvds: mostly Cathe Friedrich dvds, but also Kelly Coffey-Meyer and the occasional…
