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April starting weight - 147. April goal - 6 Ultimate goal - 138 April 9 - April 16 - April 23 - April 30 - Total loss for April :-
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You need to a body attack class which is a great cardio workout not boring at all just great fun as for running and cycling much more fun when done out doors
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if you have to get treats for the kids buy them on a daily basis so they are not aweeks worth sat in a cupboard at home where you can dip into them for dessert try sorbet not as fattening as ice cream and remember to get a smaller plate to make you thing you have a bigger portion iif you have a night out try to cut down…
