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Hello! I have been walking at least 3 miles daily, and follow Cathe Fredrich STS2 for weight training Here are my stats for January 2024: 1/1 215.6 1/6 211.4 1/13 210.4 1/20 209.0 1/27 206.6 1/31 205.0
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Hi! I'm a 67-year-old, 5'7" Grandma from Indiana that needs this challenge desperately! Currently weighing around 215. My goals for January: Walk daily at least 3 miles per day Do weight training Log my food into My Fitness Pal Drink my water Looking forward to being accountable.
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Hi, I am an the exactly same boat as you. Tired of being overweight, starting and quiting about a million times. Starting to track my food and and exercising. We've got this!
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Core de Force MMA Shred and 2 miles on the treadmill
