Replies
-
Awesome!! I got up this morning with a resolution to do the same. Not depriving myself of anything, but managing my calories better. Using my self control!! Hopefully I will be successful this time!
-
I also drive a long way everyday and recently discovered audiobooks. Now i listen to my fav authors on my way to work and home, also when I exercise. I no longer dread the drive like I used to. :smile:
-
bump
-
bump
-
bump
-
Thanks for the Advice! I will try the Hal Higdon. I think there is an Iphone app.:flowerforyou:
-
bump
-
Hi, I am Samantha. I just turned 47 and I am new to the group and new to running. I started reading "Run Your Butt Off" about a month ago. I have always wanted to be a runner, but for whatever the reason, I have never took to it. Call it bad running technique or whatever. With age creeping up on me, my desire to be a…
-
bump
-
Bump, looks yummy:love: :love:
-
bump::flowerforyou:
-
bump
-
I would add in healthy snacks, lower in carbs, maybe nuts or something higher in protein and eat them earlier in the day. I notice if I eat my calories early in the day and fewer later, I always lose the next day. Eat like a King in the AM, Prince at lunch and pauper at supper.
-
going to try it! Bump!
-
from everything i have read, I would assume that your body is in starvation mode. Esp. since you are breastfeeding. Your need quite a few more calories when breastfeeding. You have to account for that. I would add in more calories.
-
bump! yum!
-
bump
-
I am 46 weighing at 158.3. Just lost close to 20 lbs. I have always been a casual exerciser, off and on again. I am really looking to get into shape and start toning. I own a bowflex and have access to many free gym membership with my job. Just looking for guidance to get started and get fairly serious about this before I…
