stfuriada Member

If I'm really interested in some recipe and no one's posted any nutritional info, I type in the ingredients provided in my 'recipe' tab and go from there.

I saw these: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=518990 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=736903

cottage cheese is a known alternative to casein. cheaper too.

Shirataki.

:sick:

This. Meal timing is irrelevant. Calories matter.

Don't get on the scale during and a few days after. At all.

I fantasize about punching coworkers/clients that bring delicious pastries/baked goods that I can't fit into my diet.

Asking your doctor would be your best bet. He most likely knows what range of motion you'd be capable of and all that.

Id rather use paper maps than that trainwreck apple made a couple months back. :laugh:

Haha so true. Her titles are so misleading sometimes that you don't know what she's talking about until you click. However, she recently posted a 3 slice french toast recipe the other day that was only 277 calories, so I'm sticking with her xD.

This is a good idea. Use the Joseph Pita Bread thing with 60 cals instead of that dough and we have a winner.

In one week?? I hate you. LOL :bigsmile: Not srs about the hate, just super jealous.

I guess I'm gonna start marrying any guy off the street and divorcing them if these are the results. :laugh:

No one likes working toward goals anymore. Everyone wants results/success with the least amount of effort put in, regardless of how crazy it sounds.

I personally find: skinnytaste.com hungrygirl.com VERY useful for having low calorie versions of the stuff I love eating. Nachos, pizza, buffalo wings, chili, spinach dips etc, all there in low calorie version. They also have other more traditional recipes.

Nope. No calorie burn counter is ever accurate, so I'm never sure how much I burn.

Tracking progress via weight is so self defeating. Here's why: See how they're the same weight? But look at the sizes. You can be the fat filled 9 stone person that can't fit in smaller sizes, or the 10 stone person that looks better in clothes.

Jdooks is spot on. If you look at the ingredients of these pills, it's mostly all caffeine.

Yep. My whole family believes that feeding children is a sign of love. I was very loved, and am now paying for it.

chik fil a nuggets.

I don't trust those calorie counters on machines. They are never accurate and grossly exaggerate calories burned. It doesn't take into account if you're holding onto the bars and other cheat type things like that. People will suggest you use a heart rate monitor and calculate calories burned from that.

Uh bad knees are a reality for some. I have chondromalacia patella due to an old sports injury and if I overwork my knees, I'm sidelined for weeks. So no, it's not an excuse. I'm sure older people with arthritis in their knees are also using that as an excuse, right??

It's none of anyone's business.

Knowing that eventually, when I wear my fat pants again, it will be baggy.

Why don't you ask your doctor, the one who prescribed the drug, about your symptoms? He'd probably know better than the people here what possible side effects it has, if there are any alternatives that might not affect you as much, etc.

Def gonna try this. Thanks!

wears* :P

I'd be depressed if I had to give it up, tbh.

Lifting the fork to my mouth is my workout! DO YOU EVEN LIFT??