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Watch this for some inspiration. http://youtu.be/aUaInS6HIGo
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Always look at the carb content of a loaf of bread -- try to select the ones that are 6 or 8% of daily recommended value. Allow yourself 2 slices per day. You'll be surprised to see so-called "healthy" bread can have up to 12%! My fav is SILVER HILLS Squirrelly Grain Bread - 6% - one of the lowest I can find.