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Don't let it rule your life, but using MFP is the only way I've found to realiably lose weight. I have no problem working out, but if I didn't have MFP, I'd eat 3000-4000 calories and not even realize it. The snacking used to kill my diet. Now I don't eat it because I know I'll have to log it. If you used to have problems…
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Hey, been on MFP for awhile, new to the boards. If you are motivated and rarely stray from your daily goals, 2 pounds a week is realizable, so ~20 lbs. However, life sinks in and it may be closer to ~10 lbs (pound a week) or less if you stray. I've found it important to celebrate what you have lost and get back to the…
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I feel your pain. I work 8 hours a day, I take night classes, and I have a pregnant wife at home, Ahh! So, basically my life is crazy. For me the easiest thing is to try and work out in the middle of the day to break everything up and clear my mind. I do it after work and before classes. Don't try to do work out at the end…
