MITTENPOP Member

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  • I am totally in!! Please add me for motivation :)
    in 10 pounds in six weeks. Comment by MITTENPOP January 2015
  • I'm also in the 10 lb range and would just like to start healthy habits. I'm glad to join this group!
    in 10 lbs, and a healthy lifestyle Comment by MITTENPOP January 2015
  • They say weight loss is 80% nutrition and 20% exercise. It's GREAT that you're so active, but make sure you are fueling your body with healthy food and not too many calories. Joining this site is a good first start. Make sure to log everything you eat and you'll see results. Good luck!
    in what am I doing wrong Comment by MITTENPOP March 2014
  • I also love K&K's workouts, but don't know much about their nutrition plan because I haven't paid for it. I suggest checking out Blogilates. It's similar to TIU in that it's a fitness blog with free videos, but Cassie also uploads meal plans for free. You sometimes have to watch her youtube videos, etc to get secret…
    in Tone It Up Nutrition Plan Comment by MITTENPOP March 2014
  • I am following her new body makeover meal plan and it's been amazing. I always tried low carb diets and would crash after a week max. I have tons of energy on her plans and feel like I've actually learned how to make nutritious balanced meals. After two months I am down 8 pounds and don't have cravings or low energy like…
    in Blogilates Question Comment by MITTENPOP March 2014
  • I'm also 5'7 with CW 136 but GW is 130. I keep changing my GW as I lose to make it seem more do-able. :happy:
    in 18, 5'7, CW 136, GW 120 Comment by MITTENPOP March 2014
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