fatkatlady

BMR is your Basal Metobolic Rate - the amount of calories that your body burns at rest (no movement). So, when they say do not go below your BMR - that is what your body needs to function (basically). As for calorie intake - that is the calorie intake they say that you need to eat in order to lose the weight that you…

Hi: First and foremost - welcome to MFP! It is a good and fun sight - here you will find support, motivation and ideas to further your longterm health fitness. That being said - I am sorry that you felt (and apparently still do) that you need to be a certain weight or look a certain way in order to be happy, or to look a…

I agree - pick one of the foods that you are so desparately craving and enjoy it...savor every bite. It has been noted in diets and nutritional information that is is sometimes better to give in to a craving. Don't go crazy....but enjoy the smell of the food, the texture, the taste, the overall feeling of contentment in…