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Thanks for the replies! I will stop with the cereal. Breakfast has always been a troublesome meal for me because I usually cant stand cereal/toast/egg etc. I guess I liked special k because it was so sugary xD I will also try not to count fruit sugars too much. I am more concered about sugar as this diet is also largely…
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You might just be losing weight in a different area (ie inside/legs/arms etc). Or it might just be water weight you have lost - you didnt say how much..
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1200. I am 5"1 and aiming for 112 pounds (the weight I was before starting the great uni binge xD).I am currently 126 pounds, but have only been on this diet 3 days. The site estimated I would need 1200/per day to lose weight, but moans at me about my body going into starvation mode if I eat a cal less than that. I feel…
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I take chromium picolinate as it is supposed to be good for balancing sugar levels and hence stop hunger. I dont think it has made any difference though. Also my blood sugar is always between 4-5 away xD.
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Most of these are about how to not go over your daily calories ie Not eating more - (for example most people eat free food without thinking - or assume drinks are lower cal then they are). The sleep one I am not to sure would make a big enough difference, but mostly they are good things to think about.
