We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks for the replies! I will stop with the cereal. Breakfast has always been a troublesome meal for me because I usually cant stand cereal/toast/egg etc. I guess I liked special k because it was so sugary xD I will also try not to count fruit sugars too much. I am more concered about sugar as this diet is also largely…
-
You might just be losing weight in a different area (ie inside/legs/arms etc). Or it might just be water weight you have lost - you didnt say how much..
-
1200. I am 5"1 and aiming for 112 pounds (the weight I was before starting the great uni binge xD).I am currently 126 pounds, but have only been on this diet 3 days. The site estimated I would need 1200/per day to lose weight, but moans at me about my body going into starvation mode if I eat a cal less than that. I feel…
-
I take chromium picolinate as it is supposed to be good for balancing sugar levels and hence stop hunger. I dont think it has made any difference though. Also my blood sugar is always between 4-5 away xD.
-
Most of these are about how to not go over your daily calories ie Not eating more - (for example most people eat free food without thinking - or assume drinks are lower cal then they are). The sleep one I am not to sure would make a big enough difference, but mostly they are good things to think about.
