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I went to a natural path once and they told me to start day with a glass of luke warm lemon water:)
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Just checked out Dr.Oz and he said ...really if you are pooping S shaped poop you are evacuating your bowels and there for no real need to do a cleanse...if this S shape thing is a problem increase water and fiber.
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Sooo excited..I am going to make this today..thanks for sharing!!
