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So at the end of the day, as long as you take care of your body, you can eat whatever you want.!!
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What if you are a Faster like myself.? I have also been curious abt it but i dont want to try it until i have lost all the weight. I do Intermittent Fasting (as a life style change) or I do full water fasts for up to 5-6 days. During the fasting time I do 90 mins of Elliptical (jogging) Then i do you know the basics push…
