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Hii, I'm 20 (21 next month!) lol :) I fell of the wagon too! I've lost close to 30 pounds so far but I need to get serious about this. I'm tired of letting my weight hold me back from living life to the fullest. Feel free to add me. I'm active & could use some motivation/support. I'll also do the same in return! xx
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Hi there. I can completely relate to this post. In the past, I was really thin & I got that way because of a fad diet. I wasn't eating right, I was skipping meals, etc. all because I wanted to see a specific number on a scale. However, that eventually caught up with me & I fell head first into binge eating. Literally, I…
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I think you should just eat whenever you're actually hungry, as long as you're in your calorie range for the day. I read somewhere about this & it said "Calories & your metabolism can't tell time." I find that when I stop eating after 6-7 PM, I'm miserable throughout the entire night & am more likely to binge. If I eat…
