NeverGoinBack2012

I agree. MFP is great for helping you calculate the calorie amount needed to lose weight. Anything less than 1200 probably isn't good.

I have the same issue with the belly fat except mine is on my right side. I had my hysterectomy in 2007 and noticed that I accumulated belly fat after that surgery. I'm on a journey to lose 60 lbs. I know that the belly fat will be the last to go...

Doris Day...

I get really bad sinus pain after eating anything with MSG in it....that's pretty much my deterrent from eating the stuff. I cook only in coconut or olive oil. I don't eat processed food as a general rule and I rarely eat out. And when I do, it's a piece of meat (tenderloin, fish, or chicken) and a salad. If I choose to…

NeedToBreathe, Switchfoot, Ashley Cleveland, David Crowder, Mindy Smith, Michael Jackson, Newboys, Carrie Underwood, Jesus Culture, Brooke Fraser...did I say NeedToBreathe? The best!

Walking is better for you...running will wreak long term havoc on your back, hips, knees, ankles, and feet. Almost every runner I know in my age bracket is an orthopedic doctor's dream. Back problems, knee problems, etc. I see a chiropractor and he discourages people from running. Particularly if you are overweight.…

I think this is just another crock. Another way for people to lack personal accountability...removing consequences for poor choices. Really, build bigger seats? Who's going to pay for it? If you eat too much and don't move around, your body will respond with weight gain. If you do nothing to change that reality, it will…

I have the same issue being a pear shaped woman. I would rather have my pear shape then struggle with abdominal fat. Enjoy it! It will come off eventually.

I compliment people all the time (male or female) when they achieve their weight loss goals. It is a matter of admiration, not physical attraction. My husband rarely gives me compliments either...I do find it disappointing. But I'm learning that people who struggle with their own self-worth and value are not capable of…

Calories are 1200 Goal weight is 150 lbs Height is 5' 8" I almost always eat my exercise calories.

Pizza...there's just something about it that makes me go beyond a normal portion...I avoid it on days when I'm not feeling I can fight the impulse to eat more than a serving.

You will find alot of encouragement on this site. Welcome!

Add me.

Wow! What an inspiration you are to me. Thanks for posting the pictures :happy:

I am 5'8" and 51 years old. My goal weight is 150.

Great advice! Thanks!!! When the time comes that I hit a plateau, I will know what to do. :bigsmile:

I have 50 lbs to lose. I have been biking 10 - 12 miles about 3 to 5 times per week and just started MFP on Friday to manage my calorie intake. Add me!

I find that weighing myself one time per week is best for me. I don't want the number on the scale to be considered the only weight loss result of my watching my food intake and increasing my activity level. I can see it in my face, the way my clothes fit, and my attitude when I'm taking care of myself by not overeating…