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I'm with you on the Chocolate Wheybolic Extreme 60. I have to have isolates because I'm lactose intolerant and I've tried a few others and just didn't care for them. I've tried the Wheybolic strawberry (not my thing) and vanilla (OK, but not really "vanilla" IMO - OK for mixing with things). So I'm probably going to stay a…
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I certainly can't tell you if that's "enough" or not - but I've recently switched from doing a lot of cardio to doing more weight training. Cardio is still *part* of my workout, but weights are more of it. I'm going 3-4 days a week and working on both machines and freeweights for 3 days (with a dynamic warmup rather than…
