Replies
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Fantastic work! You've accomplished an amazing journey, and I'm inspired. Thank you for posting this.
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I tossed the typical breakfast lunch dinner snack labels for "before 9, 9-noon, noon-3, 3-6, 6-9. after 9", and anything between 9pm and bedtime (whatever time that is) goes into the After 9p category. Since I'm often still at work after 9pm, and frequently finish at the gym after midnight, it's all about waking hours for…
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My brother said they served Hormigas Culonas ("big-*kitten* ants") in movie theaters in Colombia and that they were quite popular. There's a restaurant by the Santa Monica airport (Typhoon) that serves several insect dishes, including an ant dish. They're quite good. And I've had crickets, "larvettes" snack packs…
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I've heard "reboot day" (or more specifically, "Leptin reboot day"), "reset day" and "recharge day".
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Not necessary, but I find them helpful. I haven't found anything that beats Syntha-6 (chocolate mint) for flavor; no nasty smell or aftertaste that I notice. I've also tried their "dessert" brand but it does have an odd flavor and aftertaste to me.
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The advice comes from the folks at Fat2Fit Radio.
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One thing to keep in mind is that your current BMR is the number of calories you should NEVER go below - it's the number you'd be burning every day even if you were in a coma. Go below that and your body consumes a higher percentage of lean body mass than fat to make up the difference, making it that much harder to lose…
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I'm just starting my journey, and walking is still a chore, so thanks for the inspiration!
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I avoid flying when I can, but I flew just last month at over 500. I did have to buy a second seat (first time ever, on a full Southwest flight) on one leg, but not on the return trip. A few years ago we went to China - 14 different flights in two weeks - weighing about 450, and by the end I swore I'd never fly again.…
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Well put!
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Wow, what a great set of replies to wake up to! I thank you all for your encouragement and offers of friendship, and for the advice (I've changed the privacy setting on my food diary). Really. Thank you. My chief goal this week is to keep logging every day and establish that habit, so I'll see you here!
