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On Atkins I was doing about 1500 calories, and on my calorie counting I do 1200 and my exercise daily is around 250-400 calories a day. so should I eat less than the 1200 calories a day or work out longer?
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On Atkins I was doing about 1500 calories, and on my calorie counting I do 1200 and my exercise daily is around 250-400 calories a day. so should I eat less than the 1200 calories a day or work out longer?
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I actually lost a pound today. I am keeping track of everything, I am eating around 1200 calories day and burning on exercise around 200-300 calories a day. I guess its just coming off slowly, I do feel my clothes getting a little looser.
