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I used to have a similar work situation. I worked long hours sitting in front of a computer. It got really bad, I had aches and pains due to poor ergonomics. My solution: standing desk. Now, I work standing up for most of the day. All my aches and pains went away. I have been using it for the last three years and won't go…
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Many years ago, I hurt my knee and couldn't run for months. The doctor told me to swim instead or try water running. The added resistance of water did wonders to my body. After three months, I went back to running and I didn't lose any fitness. Swimming or resistance exercise under water will help you maintain your muscle…
